LIST OF ILLUSTRATIONS

Figure 1 CORPSE POSTURE
Figures 2, 3, 4, 5 SUN EXERCISE
Figure 6 SHOULDERSTAND
Figure 7 ROCKING EXERCISE
Figure 8 BACKBEND
Figure 9 ABDOMINAL LIFT
Figure 10 YOGA MUDRA
Figure 11 HEAD TO KNEE  EXERCISE
Figure 12 ARMSWING BREATHING EXERCISE
Figure 13 ACCOMPLISHED POSE
Figure 14 LOTUS POSE
Figure 15, 16 SWAN POSTURE
Figure 17 CAMEL POSTURE
Figure 18 BOW POSTURE
Figures 19, 20 BENDING FORWARD
Figure 21 LOCUST POSE  (FULL)
Figure 22 LOCUST POSE  (HALF)
Figure 23 BULL POSTURE
Figures 24, 25, 26, 27 HEADSTAND
Figure 28 LETTER "L" EXERCISE
Figure 29 ADVANCE MOUNTAIN POSTURE
Figure 30, 31 MOUNTAIN POSTURE
Figure 32 FISH POSTURE
Figure 33 ANGLE BALANCE
Figure 34 SIDESLIP
Figure 35 STANDING BEND
Figure 36 RAISED HEAD AND LEGS POSE
Figure 37 RAISED LEG
Figure 38 TRIANGLE BEND
Figures 39, 40 WOODCHOPPER
Figures 41, 42 TRIANGLE
Figure 43 COBRA POSE
Figure 44 REVERSE POSE
Figure 45 PLOUGH POSTURE
Figure 46, 47 YOGA IN SLOW MOTION
Figure 48, 49, 50 SPINAL TWIST
Figure 51 SPHINX
Figure 52 VAKRASANA
Figure 53 KNEELING BRIDGE